daoist5

Daoist Five Element Qigong

$9.99

Created by Master Fahey. This DVD presents an easy to learn, completely rounded qigong training program. By following the visual and audio guidance, you will learn step by step the intricacies needed to develop strength, stamina, and a balanced mindset. …

Description

Created by Master Fahey. This DVD presents an easy to learn, completely rounded qigong training program. By following the visual and audio guidance, you will learn step by step the intricacies needed to develop strength, stamina, and a balanced mindset. Each exercise incorporates posture, breath, and mental intention supported by visualization, therefore tonifying energy and heightening awareness. By following the visual and audio guidance, you will learn step by step the intricacies needed to develop strength, stamina, and a balanced mindset. Each exercise incorporates posture, breath, and mental intention supported by visualization, therefore tonifying energy and heightening awareness.