eightbrocades

Eight Brocades Qigong

$9.99

BA DUAN JIN, This active qigong exercise regimen was designed to strengthen the limbs, increase flexibility, and improve digestion and respiration. Follow qigong master Suzanne Friedman as she guides you through the theory and practice behind each exercise. The Eight …

Description

BA DUAN JIN, This active qigong exercise regimen was designed to strengthen the limbs, increase flexibility, and improve digestion and respiration. Follow qigong master Suzanne Friedman as she guides you through the theory and practice behind each exercise. The Eight Brocades are easy to learn exercises with powerful effects. There are many different versions of this qigong system, and this version presents a selection that builds physical strength as well as mental focus.