qigongbeginner

Qigong for Beginners

$9.99

Created by Dr. Suzanne Friedman. An introductory level DVD that presents eight powerful, yet easy to learn, qigong exercises that have been used in China for hundreds of years to calm the mind and relieve stress while boosting energy levels …

Description

Created by Dr. Suzanne Friedman. An introductory level DVD that presents eight powerful, yet easy to learn, qigong exercises that have been used in China for hundreds of years to calm the mind and relieve stress while boosting energy levels and immunity. The exercises are specially combined to maximize your benefits from a practice that takes 20 minutes to complete.